RtNP#09 I love running - I hate running

This episode was recorded at two differrent runs a few weeks ago, but I haven't had the chance to edit and upload it until now, I'm sorry. Hope you will enjoy it.


In this episode ..

..you can hear me enjoy one of my runs and dislike another. I am talking about soundquality and about a race that I'm going to run in the spring. Right at the end you can hear some reflections about Christmas in a P.V. - a Post Vox/Verbum/Vathever -, an audio post scriptum.
(btw. I don't really hate running)
Links ..

• Gothenburg half marathon

The Music ..

.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:

• Great Big Sea - Own True Way
  
• Andy McKee - Nakagawa-san
  
• Matthew Ebel - Lost My Way (intro, outro)
  

Contact me by e-mail (adress in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

RtNP#08 A mixed blend

I have been struggling with my computer and recording gear, trying to make them do what I wanted them to. Finally, this is what came out. Hope you like it anyway.








photos from wwfor event





In this episode ..

..you can hear me talk about my WWFOR run. And you can hear me run until I'm almost completely out of breath. In between theese runs I am mentioning some of my listeners, thanking them, and all of you, for listening to this.


The Music ..

.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:

• Sarah Bauer - See me through 
• Brandon Sollins - Strides 
• Matthew Ebel - Lost My Way (intro, outro)

Contact me by e-mail (adress in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

Colors of autumn

I took a few photos of the sky on an evening run a month ago. The colors were amazingly blue.

I also took some photos on my Z10k run in mid october. The colors this time was more yellow and red.

Theese are the images and colors I'm going to recall in my mind when running in the dark, during the season to come.


See my photos here.

RtNP#07 Summer sum up

I'm back again. Please forgive my absence. I'll try to pull myself together and get back to podcasting more often again.

In this episode ..
..you can hear me explain why I was gone so long and you can also share some of my memories from the summer.


The Music ..

.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:

• Glow Stars - Back Again
• Minnikin - Back Again (excerpts)
• Matthew Ebel - Lost My Way (intro, outro)

Contact me by e-mail (adress in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

I'm still here

Hello!

Just a short blogpost to let you know that I'm still here.
Due to a too busy schedule during the summer, I have not been able to blog or podcast for a while. Even my running have suffered and I don't understand how I shall get myself ready for the ½ marathon I signed up for at the festival of races. I might have to do the 10k instead.

Hopefully the daily routines will get back to normal again after the holidays but for the near future it seems to be a bit too much on the workfront, with working quite a few late evenings for at least the next couple of weeks to come.

That's bad for getting time for running, I'll see if I can get a few lunchtime runs in. I've tried that before and I think I can fit in a 5k run on my lunchbreak every now and then. It just takes a bit of planning the day before to pack my running shoes and things.

Anyway, I hope that your training is going better than mine and I hope to be talking to you soon through my podcast, I really miss that.

talk to you later

Krister

RtNP#06 Home alone

I was out on a slow easy 7 km run the other day, that turned out to be not so slow after all. I ran about the same speed as I usually do. Anyway I brought my recorder, unfortunately it was quite a windy day so, sorry about the windnoise.


In this episode ..
..you can hear me talk about the weekly goals I have set for myself. I'm also talking about important things in life and whining about beeing apart from my family.


Links..
..to things mentioned:

• Running From The Reaper Podcast
• Greece

The Music ..
.. is from the PodShow Podsafe Music Network, at music.podshow.com
In this episode you can hear:

• Yael Naim - New Soul
• Eric Johnson - My Back Pages
• Matthew Ebel - Lost My Way (intro, outro)

Contact me by e-mail (adress in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

RtNP#05 Track, map and log

Finally, I have created a new episode. I'm glad to be back again, hopefully summer will bring me more time for podcasting. I hope you will enjoy my company when listening to this.


In this episode ..
..you can hear me talk about my tracks and how I measure the distance, I talk about my training log and what I have found there. You can also hear an audio P.S. to our children.

Links..
.. to things mentioned:

• Map my run
• Buckeye outdoor
• John

The Music ..
.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:

• Great Big Sea - Ordinary Day
• Michael Mucklow - It Feels Timeless
• Matthew Ebel - Lost My Way (intro, outro)

See photos from my Oaktree-yellow house loop here.


Contact me by e-mail (adress in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).