RtNP#14 Updates

I suspect that I have a number of listeners that might not be interrested in running but listens to this podcast every once in a while to keep up with me and my family and what we are doing. So in this episode there are a few updates about us, besides the running related things that I also talk about.

In this episode ..

..you can hear me running a bit too fast to be able to speak properly. Or maybe I'm not in such good shape after all. You can also hear my daughter play a tune on the cello.

Links ..

.. to things mentioned.

• Buckeye Outdoors Training Site
• Worldwide Festival of Races
• WWFOR Run in Oxford
• The Extra Mile Podcast

The Music ..

.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:

• High Child - I Tell All My Secrets To My Guitar
• Charlie Crow - 007 (bkgr)
• Doug Astrop - Hannover Street (bkgr)
• Matthew Ebel - Lost My Way (intro, outro)

Contact me by e-mail (address in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).