Monday, July 22, 2013

Aiming for Athens - week 11

Another week of beautiful summer weather, in fact it seems to be getting warmer and warmer. I will have to try to convert into a morning runner to avoid the heat. Running wise this was a fun week.

Tuesday: Brought a map and a compass with me and set off to explore a "new" area. This is a forest area that seems to be scattered with narrow paths. The ones that I've explored so far are beautiful and there is a certain amount of excitement connected with running unknown paths. It's interesting  to discover new scenery and also thrilling to not really know what to expect beyond the next hill. Another thrilling ingredient is the fact that I sometimes don't know where I am or how I'll find the best way towards where I'm going. The run turned out a bit longer than intended (again) but thinking it through afterwards I realized that there is 5km or so just to get to the area. I had a great time exploring and there is more to see there so I'll most certainly go back there again.

Friday: This was the day for the local race Kraftprovet. It's an annual event held in mid July. The race is 11.6 km. Which Is a 10k with an extra mile and towards the end I tried to recall Kevin's voice (from the extra mile podcast) in my head to hear him say "...enjoy the extra mile". I enjoyed the race but can't really say that I enjoyed the last mile that much. The last part of the race is mostly uphill and the day was very warm 24C/75F so I guess most of us struggled in the heat. The surface is partly tarmac, streets in town, and partly gravel, walking paths along the river and canal. It is a nice area and a fun event. I'm pleased with my performance and despite the warm day I finished 17 seconds faster than last year, so a new PR for the event, 1:08:20.
 I ran/walked a 3/1 ratio but the intervals was messed up a bit because of waterstops and hills, where I walked and then restarted the gymboss. Also the walking paths made the run/walk a bit trickier since it sometimes was difficult to pass other runners and that slowed me down a bit. and when walking there I didn't want to be in other runners way so I sometimes walked beside the path and the surface was not always the best. I experimented with adding a walkbreak just before narrower parts to be running the path but I don't know wether that was good idea or not. Run/walking is great, I think, but maybe it isn't suitable in situations like "crowds running narrow sections".

Sunday: Nothing. The only time I had available for running was midday and the thermometer showed 27C/80F and there was absolutely no wind nor any clouds in sight  -  so I chickened out.
This wasn't a long run Sunday so I don't think that was too harmful and I hope to make up for it next week.

Total distance for the week 24.5km/15.2miles.

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