RtNP#69 Maratona do Porto

In this episode I talk mostly about running and racing and our recent trip to Portugal and the marathon I ran there. I realize that my talking is quite unstructured but that is perhaps not so unusual in this podcast. I hope you can follow the twists and turns between subjects. I really ought to script my podcasts.


Intro music: Matthew Ebel - Lost My Way      www.matthewebel.com

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Listen to this episode here. (right click [save-as..] for download). Or use the player below.

RtNP#68 Race Anxiety

Another slightly longer episode this time. I hope you don't mind, you could always split your listening up if/when you get tired of my voice.
This time you'll be listening to a somewhat nervous runner - nervous and maybe even a bit scared because he signed up for a race without being fully prepared for it.

I have signed up for the Maratona do Porto on November the 6th and even though I fear the challenge I must admit that I'm also excited and think it will be a great adventure.
Besides the race I talk scrappily about sound levels, books and weight. Dogs and geese are also mentioned, So if you are able to follow my ramblings you'll get quite a few subjects covered.
Happy listening

This podcast now has a Facebook page. www.facebook.com/runningthenarrowpath/

Intro music: Matthew Ebel - Lost My Way      www.matthewebel.com

Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here. (right click [save-as..] for download). Or use the player below.

RtNP#67 A New gps Watch

We are now well into fall season here, days are getting shorter and nature are beginning to fade. It is in many ways a great time of year but I find the lack of daylight to be a difficult part. I miss the long light evenings.
This episode is slightly longer than usual but maybe that's appropriate as I do talk about a marathon I did recently.
Sorry if the editing isn't as well done this time, I haven't been able to put in as much time to it as I wanted to.
In this episode I talk about a few ongoing projects besides running and about my new Garmin 230 which I probably will return to in upcoming episodes as I learn more about how to handle the watch.

This podcast now has a Facebook page. www.facebook.com/runningthenarrowpath/

Intro music: Matthew Ebel - Lost My Way      www.matthewebel.com

Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here. (right click [save-as..] for download). Or use the player below.

RtNP#66 Pebbles

Summer has been great so far and even if my training for a fall marathon was set back a little, my running has also been great. In this episode there is a few reports on wildlife spottings and some of my race plans but as usual it is mostly random talking about not very important stuff.  This was recorded on a mid summer leisure run that turned into a self imposed race challenge.

The birds I talk about is:
Kaja - Western Jackdaw      wikipedia link
Buskskvätta - Whinchat      wikipedia link


Intro music: Matthew Ebel - Lost My Way      www.matthewebel.com

Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here. (right click [save-as..] for download). Or use the player below.

RtNP#65 Freedom

I hope you still subscribe because I haven't stopped podcasting, I just took a longer break. Longer than I wanted to - sorry.
In this episode you can hear me talk some of where I've been and where I'm at now. It's good to be back, I've missed you all.

Intro music: Matthew Ebel - Lost My Way      www.matthewebel.com

Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here. (right click [save-as..] for download). Or use the player below.

RtNP#64 Windswept

Here is another episode already, quite close to the previous one but my head has been filled with thoughts the last couple of days and I wanted to share a few of them with you.
The day was not really suitable for recording because of strong winds but here it is anyway. I hope the wind isn't completely ruining the listening experience. It didn't ruin my running experience, it made me struggle but did in no way ruin the joy of running or the pleasure of spending some time outdoors.
The thoughts I wanted to share is connected to a tragic event that took place much too close to us. But I also talk about my planned journey, the cello project and the wind.


Intro music: Matthew Ebel - Lost My Way      www.matthewebel.com


Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here. (right click [save-as..] for download). Or use the player below.

RtNP#63 Fall Running Event

Autumn is slowly approaching here and daylight fades earlier for each day. But the air is fresh and crisp, nature changes into amazing colors, it isn't really cold yet and spending time outdoors is a real pleasure.

This episode contains a few updates on my running, some news of the Autumn Adventure I plan for this year, and some really great music. The audio presents ambience of both roads and woods, guess which I prefer.  - the woods, I prefer the woods, but I guess you knew that.

Music: Indigo - River  (2:33)  (used with permisson)   Facebook     SoundCloud

Intro music: Matthew Ebel - Lost My Way     www.matthewebel.com


Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download). Or use the player below.