RtNP#48 Looking Back..and Ahead

So the new year, 2013, is here. Let's hope it will be a good one. I recorded this episode on my first run for the year and according to the way I felt I think 2013 might be a very good year for me. As the title suggests there is a bit of looking in both directions in this episode as well as a book review .. among other things.

The next episode will be the 5 year anniversary of this podcast and if you want to participate, please send a short audio or written words to: krister(dot)wson(at)gmail(dot)com and I'll include your voice and/or words in the episode and that way we'll make the episode together. I will need the material within this month.


The music is from Mevio's Music Alley, at musicalley.com

• Jonathan Coulton - So Far So Good   (3:15)
• Matthew Ebel - Lost My Way   (intro, outro) 

Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

RtNP#47 Approaching Christmas

This was recorded on a winter run in the beginning of this month and as usual it took me much too long to edit and upload. I barely managed to get it ready before Christmas but here it is, with the margin of only a few days. 

I wish you all a Merry Christmas and a Happy Holiday Season!

Some music is from Mevio's Music Alley, at musicalley.com

• VioloncLn - Requiem for a dream  (1:40)
• N3 Symphony Orchestra - Carol of the Bells  (2:20)
• Matthew Ebel - Lost My Way  (intro, outro)

Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here. (right click [save-as..] for download).

The Moment is Now

My daughter made a winter video. The actor might not be very talented but there are some beautiful images from a pleasant December afternoon.

RtNP#46 Discipline

Once again an episode that took me much too long to get ready and upload - sorry- but here it is. This was recorded on a grey, windy autumn day. I don't think you will be bothered by the grey and dark but the wind might be a bit disturbing in some parts of the recording.

The music is from Mevio's Music Alley, at musicalley.com

• Great Big Sea - Dream to Live   (5:20)
• Matthew Ebel - Lost My Way   (intro, outro) 

Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

RtNP#45 Multitasking

It is with mixed emotions that I greet autumn. I'm not so fond of wet and chilly weather and I fear the darkness that arrives with the shorter days but I enjoy the beautiful clear and sunny days when there still is some warmth and the air is crisp. This episode was recorded on one of the good autumn days. It was, in fact, a perfect day. You can see just how perfect on the photos here.

Links to things mentioned:

• Photos from my run
• World Wide Festival of Races

 
The music is from Mevio's Music Alley, at musicalley.com

• Manic Street Preachers - Autumn song   (3:35)
• Matthew Ebel - Lost My Way   (intro, outro) 

Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

RtNP#44 Poetic Headlines

Autumn is here, a dark and wet season with colds and lack of inspiration. Nevertheless I managed to pull myself together and edit a recording that had been awaiting  further processing. Part of the recording turned out to be broken but here is the audible part of it, in which I talk about
 cancelled race plans, how great I think Dailymile is, some wild as well as domestic animals including a rabbit update.. among other things.

 
Links to things mentioned:

• Daily Mile

 

The music is from Mevio's Music Alley, at musicalley.com

• Charlie Crowe - Vegas Hard Rock Shuffle   (4:25)

• Maria Daines - Unite   (bkgr)

• Mark Heimonen - Smooth Sailing   (bkgr)

• Matthew Ebel - Lost My Way   (intro, outro) 

Contact me by e-mail (address in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

RtNP#43 Horseflies

Here is another episode of unstructured nonsense, spoken in a slightly unfocused manner. - A rather ordinary episode.
The weather was nice during my run though, but that is perhaps a little difficult to share in audio.

Some subjects that I tried to share is:
 a memory from the past that I might have told you in earlier episodes but is brought to my mind every time I run this special trail.
 an on going invasion of slimy creatures.
 and I'll let you in on an idea which slowly is taking shape in my head.


The music is from Mevio's Music Alley, at musicalley.com  

• Mieka Pauley - Secret   (3:42)

• Matthew Ebel - Lost My Way   (intro, outro) 

Contact me by e-mail (address in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).