RtNP#21 Running in Greece

I find great pleasure in running in other locations when I'm on vacation. It's a great way to see things that you don't easily see from a car or bus.
In a way the environment comes more alive when experienced on foot, and what could be better than combining two things that I really like, running and sightseeing.
This was recorded in central Greece on a warm but windy day.
I only had a mini PC with a poor soundcard for the editing so I don't really know what it all sounds like. Sorry if the quality isn't the best, but I hope you can sense my excitement and joy for being here and exploring the area. I hope you'll find it worth listening to.

In this episode ..
..you can hear me talk about what I see and hear around here. I also meet a few animals, some scary and some invisible.

The Music .. 
.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:

• Danny the Multitracker - Go The Distance
• George Xenakis - Epistrofi Sti Saloniki
• Matthew Ebel - Lost My Way (intro, outro)

Contact me by e-mail (address in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

Snow

I had to stop this morning on my way to work to take some pictures. I wish I've had a better camera with me but I only had my cellphone. Anyway theese photos might give you an idea of the amount of snow we've had this winter. This snow was taken away from a larger car park area and piled up like this.

We usually don't get this much snow around here and therefor have not really been prepared for this kind of winter. One of the biggest problems have been where to put all snow.

Luckily, the snow has started to melt now and that brings hope that soon it will go away and spring and summer might come even this year.

See a few more photos here.

RtNP#20 Sliding On Ice

This was recorded on a run last weekend when the surface was a bit unreliable. I ran on both tarmac free from snow and on very icey parts. It was sometimes quite dangerous.

Did I fall on the ice? or did my ability to react quick as lightning prevent an accident?

Join me on my run and you'll find out.

In this episode ..
..you can hear me talk about the weather and also about what olympic sport I enjoyed the most.

The Music ..
.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:

• The Fire Apes - Tuesday's Fine
• Matthew Ebel - Lost My Way (intro, outro)

Contact me by e-mail (address in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

RtNP#19 Snow

In a real winter, in the north, there is supposed to be snow on the ground. And temperatures cold enough for the snow to stay frozen. But... I've had enough now and I really want spring to arrive.

In this episode ..
..you can hear me talk about snow. I'm also sharing some thoughts about time and priorities.

The Music .... is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:

• Amy Dalley - Or Not
• Matthew Ebel - Lost My Way (intro, outro)

Contact me by e-mail (address in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

Winter run

Some photos from a cold run on a beautiful day.

RtNP#18 New Possibilities

This was recorded on a cold evening run, my first run in the new year. Hopefully coming runs will be in warmer temperatures and in better surface conditions. Well, nothing much we can do about the weather, I guess we just have to press on with our training, right?
I hope you all had a good holiday and wish you a happy new year, 2010.
(to see a photo of my studio gear click the link "my studio" below)


In this episode ..
..you can hear me talk about some running related news from around here and also some other news, both good and not so good.

Links ..
.. to things mentioned

• My "Studio"
• Gothenburg half marathon
• SAAB

The Music ..
.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:

• Beatrice Ericsson - Starting All Over
• Matthew Ebel - Lost My Way (intro, outro)
  

Contact me by e-mail (address in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

RtNP#17 The Dream Inspires

This is my documentary on the Worldwide Festival of Races run that I did on oct 11 2009. I took part in the Dream Inspires event, held in Oxford Uk, where I ran the 10k distance.

Sorry that it took so long to put the episode together and I also apologise for the audioquality which is a bit poor in some parts. This is the first time that I have done a recording/editing project of this proportion and it has been a challenge but also interresting and I did learn a couple of new tricks to try to get it as audible as possible.

Running together and meeting the people were great and it's a memory that I will keep in my heart forever.
I hope you can sense the athmosphere of joy and friendship as you listen.

In this episode ..
..you can hear me talk about my trip to Oxford as I run by myself around my home but you can also hear parts of the recording I did while running together with friends along the Thames and in the city of Oxford

Links..
..to things mentioned:

• The video of the Dream Inspires event

 The Music ..
.. is from the PodShow Podsafe Music Network, at music.podshow.com
In this episode you can hear:

• Future Daze - After The Rain
• Matthew Ebel - Lost My Way (intro, outro)

Contact me by e-mail (address in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).