RtNP#11 A Beautiful Day

This episode was recorded a while ago but unfortunately I haven't been able to get it uploaded until now. - Sorry about the delay.

You can see some photos from the track here.

In this episode ..

..you can hear me run my longest run ever, so far, talking about nothing special, really. But enjoying my run, the weather and life in general. Hope you'll enjoy it too.

Links ..

Runway - Patrick's Podcast

The Music ..

.. is from the PodShow Podsafe Music Network, at music.podshow.com
In this episode you can hear:

Blind Alley - Fire and Ice
Geoff Smith - Hello Hello

Matthew Ebel - Lost My Way (intro, outro)



Contact me by e-mail (adress in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

RtNP#10 Timeless Podcasts

Kungsfågel - the bird I've been mentioning in some recent episodes.





For this episode I have tried new ways of podcasting. I think it is a bit like running, you have to try new challenges to see where your limits are. Now I'm wondering if I'm not getting pretty close to the edge of what I can do. Or maybe (just like running) the more you train the better you become.
I have had a lot of fun producing this episode, and I even got my family involved. The fact is that all of my family is participating in one way or another.










A few photos from my run can be viewed here. Unfortunately there wasn't enough light for my camera that day.





In this episode ..

.. you can hear me talk about some of the not running related podcasts I listen to. I am also talking about the future of our runningpodcasts, and to find out about that I'm visiting myself in another time.


Links ..

• Learning Greek podcasts
• True2Life
• Fr. Richard's homilies
• Selected shorts
• To the best of our knowledge
• Full circle
  
  
• uuu.podcastmuseum.earth
  
  

The Music ..

.. is from the PodShow Podsafe Music Network, at www.music.podshow.com/
In this episode you can hear:

• Blind Alley - Fire and Ice
• Carlos Tabora - Remember When
• Matthew Ebel - Lost My Way (intro, outro)
  
  
  

Contact me by e-mail (adress in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

RtNP#09 I love running - I hate running

This episode was recorded at two differrent runs a few weeks ago, but I haven't had the chance to edit and upload it until now, I'm sorry. Hope you will enjoy it.


In this episode ..

..you can hear me enjoy one of my runs and dislike another. I am talking about soundquality and about a race that I'm going to run in the spring. Right at the end you can hear some reflections about Christmas in a P.V. - a Post Vox/Verbum/Vathever -, an audio post scriptum.
(btw. I don't really hate running)
Links ..

• Gothenburg half marathon

The Music ..

.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:

• Great Big Sea - Own True Way
  
• Andy McKee - Nakagawa-san
  
• Matthew Ebel - Lost My Way (intro, outro)
  

Contact me by e-mail (adress in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

RtNP#08 A mixed blend

I have been struggling with my computer and recording gear, trying to make them do what I wanted them to. Finally, this is what came out. Hope you like it anyway.








photos from wwfor event





In this episode ..

..you can hear me talk about my WWFOR run. And you can hear me run until I'm almost completely out of breath. In between theese runs I am mentioning some of my listeners, thanking them, and all of you, for listening to this.


The Music ..

.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:

• Sarah Bauer - See me through 
• Brandon Sollins - Strides 
• Matthew Ebel - Lost My Way (intro, outro)

Contact me by e-mail (adress in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

Colors of autumn

I took a few photos of the sky on an evening run a month ago. The colors were amazingly blue.

I also took some photos on my Z10k run in mid october. The colors this time was more yellow and red.

Theese are the images and colors I'm going to recall in my mind when running in the dark, during the season to come.


See my photos here.

RtNP#07 Summer sum up

I'm back again. Please forgive my absence. I'll try to pull myself together and get back to podcasting more often again.

In this episode ..
..you can hear me explain why I was gone so long and you can also share some of my memories from the summer.


The Music ..

.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:

• Glow Stars - Back Again
• Minnikin - Back Again (excerpts)
• Matthew Ebel - Lost My Way (intro, outro)

Contact me by e-mail (adress in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

I'm still here

Hello!

Just a short blogpost to let you know that I'm still here.
Due to a too busy schedule during the summer, I have not been able to blog or podcast for a while. Even my running have suffered and I don't understand how I shall get myself ready for the ½ marathon I signed up for at the festival of races. I might have to do the 10k instead.

Hopefully the daily routines will get back to normal again after the holidays but for the near future it seems to be a bit too much on the workfront, with working quite a few late evenings for at least the next couple of weeks to come.

That's bad for getting time for running, I'll see if I can get a few lunchtime runs in. I've tried that before and I think I can fit in a 5k run on my lunchbreak every now and then. It just takes a bit of planning the day before to pack my running shoes and things.

Anyway, I hope that your training is going better than mine and I hope to be talking to you soon through my podcast, I really miss that.

talk to you later

Krister