Monday, December 13, 2010

RtNP#27 Captain's log

I'm back to running again, after almost 6 months. At least I hope to be back. My achilles injury isn't all healed but I thought I'd give it a try to see what happens. No running for such a long time have made not only my fitness but also my mood suffer. Never ever had I thought that the healing process would be so slow. I sure hope that my comeback will be quicker even if I know I have to take it easy.

In this episode .. can hear me run/walk at a 1/1 ratio, but don't pay too much attention to the time signals. The audio have been edited so they are not accurate.

The Music ..
.. is from Mevio's Music Alley, at
In this episode you can hear:

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Listen to this episode here.  (right click [save-as..] for download).

1 comment:

smartwool socks said...

good to have you back..keep running and blogging!