RtNP#06 Home alone

I was out on a slow easy 7 km run the other day, that turned out to be not so slow after all. I ran about the same speed as I usually do. Anyway I brought my recorder, unfortunately it was quite a windy day so, sorry about the windnoise.


In this episode ..
..you can hear me talk about the weekly goals I have set for myself. I'm also talking about important things in life and whining about beeing apart from my family.


Links..
..to things mentioned:

• Running From The Reaper Podcast
• Greece

The Music ..
.. is from the PodShow Podsafe Music Network, at music.podshow.com
In this episode you can hear:

• Yael Naim - New Soul
• Eric Johnson - My Back Pages
• Matthew Ebel - Lost My Way (intro, outro)

Contact me by e-mail (adress in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

RtNP#05 Track, map and log

Finally, I have created a new episode. I'm glad to be back again, hopefully summer will bring me more time for podcasting. I hope you will enjoy my company when listening to this.


In this episode ..
..you can hear me talk about my tracks and how I measure the distance, I talk about my training log and what I have found there. You can also hear an audio P.S. to our children.

Links..
.. to things mentioned:

• Map my run
• Buckeye outdoor
• John

The Music ..
.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:

• Great Big Sea - Ordinary Day
• Michael Mucklow - It Feels Timeless
• Matthew Ebel - Lost My Way (intro, outro)

See photos from my Oaktree-yellow house loop here.


Contact me by e-mail (adress in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).