RtNP#51 Pinocchio

This is an episode with a few signs of spring, a report from my visit to the physiotherapist, some reflections on the course of times .... and also a few thoughts about the tragic things that happened at the Boston marathon.


Glossary

• Bofink  -  Chaffinch
• Tussilago  - Coltsfoot
• Tofsvipa  - Northern Lapwing

The music is from Mevio's Music Alley, at musicalley.com

• Matt Moore - A Thousand Prayers   (4:25)
• Matthew Ebel - Lost My Way   (intro, outro) 

Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

RtNP#50 Slowing Down

In this episode you can hear me explain why I'm running slower and shorter distances at the moment. We continue to celebrate the 5 years of podcasting. And I talk about a scary running experience that involves darkness and wild animals.
 

 Links to things mentioned:

• The Extra Mile Podcast

 
The music is from Mevio's Music Alley, at musicalley.com

• Ersi Arvizu - Friend For Life   (2:55)

• Matthew Ebel - Lost My Way   (intro, outro) 

Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

RtNP#49 Five Years and Counting

 This is the five year anniversary episode of this podcast and it has been one of the most fun episodes to produce. It turned out a very special episode to me and I hope you'll enjoy listening to it.

Thank you all who took part in the celebration.
Thank you all who downloads and listens to my podcast.

These five years of podcasting has been an eventful time in many ways but the lasting impression, when looking back, is all the friends I have come to know. Thank you all who has been along on the journey. -  Hmm, I sound like this is a farewell but it's not. No, I will go on podcasting and running and it will be very interesting to find out what the coming five years will bring. 


The music is from Mevio's Music Alley, at musicalley.com

• African Treehouse - Big Numbers  
• The Gas House Gorillas - Nine Lives   (xcrpts)
• Matthew Ebel - Lost My Way   (intro, outro) 

Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

RtNP#48 Looking Back..and Ahead

So the new year, 2013, is here. Let's hope it will be a good one. I recorded this episode on my first run for the year and according to the way I felt I think 2013 might be a very good year for me. As the title suggests there is a bit of looking in both directions in this episode as well as a book review .. among other things.

The next episode will be the 5 year anniversary of this podcast and if you want to participate, please send a short audio or written words to: krister(dot)wson(at)gmail(dot)com and I'll include your voice and/or words in the episode and that way we'll make the episode together. I will need the material within this month.


The music is from Mevio's Music Alley, at musicalley.com

• Jonathan Coulton - So Far So Good   (3:15)
• Matthew Ebel - Lost My Way   (intro, outro) 

Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

RtNP#47 Approaching Christmas

This was recorded on a winter run in the beginning of this month and as usual it took me much too long to edit and upload. I barely managed to get it ready before Christmas but here it is, with the margin of only a few days. 

I wish you all a Merry Christmas and a Happy Holiday Season!

Some music is from Mevio's Music Alley, at musicalley.com

• VioloncLn - Requiem for a dream  (1:40)
• N3 Symphony Orchestra - Carol of the Bells  (2:20)
• Matthew Ebel - Lost My Way  (intro, outro)

Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here. (right click [save-as..] for download).

The Moment is Now

My daughter made a winter video. The actor might not be very talented but there are some beautiful images from a pleasant December afternoon.

RtNP#46 Discipline

Once again an episode that took me much too long to get ready and upload - sorry- but here it is. This was recorded on a grey, windy autumn day. I don't think you will be bothered by the grey and dark but the wind might be a bit disturbing in some parts of the recording.

The music is from Mevio's Music Alley, at musicalley.com

• Great Big Sea - Dream to Live   (5:20)
• Matthew Ebel - Lost My Way   (intro, outro) 

Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).