This was recorded on a run last weekend when the surface was a bit unreliable. I ran on both tarmac free from snow and on very icey parts. It was sometimes quite dangerous.
Did I fall on the ice? or did my ability to react quick as lightning prevent an accident?
Join me on my run and you'll find out.
In this episode ..
..you can hear me talk about the weather and also about what olympic sport I enjoyed the most.
The Music ..
.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:
Contact me by e-mail (address in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here. (right click [save-as..] for download).
Wednesday, March 3, 2010
Sunday, February 14, 2010
RtNP#19 Snow
In a real winter, in the north, there is supposed to be snow on the ground. And temperatures cold enough for the snow to stay frozen. But... I've had enough now and I really want spring to arrive.
In this episode ..
..you can hear me talk about snow. I'm also sharing some thoughts about time and priorities.
The Music .... is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:
Contact me by e-mail (address in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here. (right click [save-as..] for download).
In this episode ..
..you can hear me talk about snow. I'm also sharing some thoughts about time and priorities.
The Music .... is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:
- Amy Dalley - Or Not
- Matthew Ebel - Lost My Way (intro, outro)
Contact me by e-mail (address in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here. (right click [save-as..] for download).
Friday, January 8, 2010
Tuesday, January 5, 2010
RtNP#18 New Possibilities
This was recorded on a cold evening run, my first run in the new year. Hopefully coming runs will be in warmer temperatures and in better surface conditions. Well, nothing much we can do about the weather, I guess we just have to press on with our training, right?
I hope you all had a good holiday and wish you a happy new year, 2010.
(to see a photo of my studio gear click the link "my studio" below)
In this episode ..
..you can hear me talk about some running related news from around here and also some other news, both good and not so good.
Links ..
.. to things mentioned
The Music ..
.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:
Contact me by e-mail (address in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here. (right click [save-as..] for download).
I hope you all had a good holiday and wish you a happy new year, 2010.
(to see a photo of my studio gear click the link "my studio" below)
In this episode ..
..you can hear me talk about some running related news from around here and also some other news, both good and not so good.
Links ..
.. to things mentioned
The Music ..
.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:
Contact me by e-mail (address in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here. (right click [save-as..] for download).
Sunday, November 8, 2009
RtNP#17 The Dream Inspires
This is my documentary on the Worldwide Festival of Races run that I did on oct 11 2009. I took part in the Dream Inspires event, held in Oxford Uk, where I ran the 10k distance.
Sorry that it took so long to put the episode together and I also apologise for the audioquality which is a bit poor in some parts. This is the first time that I have done a recording/editing project of this proportion and it has been a challenge but also interresting and I did learn a couple of new tricks to try to get it as audible as possible.
Running together and meeting the people were great and it's a memory that I will keep in my heart forever.
I hope you can sense the athmosphere of joy and friendship as you listen.
In this episode ..
..you can hear me talk about my trip to Oxford as I run by myself around my home but you can also hear parts of the recording I did while running together with friends along the Thames and in the city of Oxford
Links..
..to things mentioned:
The Music ..
.. is from the PodShow Podsafe Music Network, at music.podshow.com
In this episode you can hear:
Contact me by e-mail (address in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here. (right click [save-as..] for download).
Sorry that it took so long to put the episode together and I also apologise for the audioquality which is a bit poor in some parts. This is the first time that I have done a recording/editing project of this proportion and it has been a challenge but also interresting and I did learn a couple of new tricks to try to get it as audible as possible.
Running together and meeting the people were great and it's a memory that I will keep in my heart forever.
I hope you can sense the athmosphere of joy and friendship as you listen.
In this episode ..
..you can hear me talk about my trip to Oxford as I run by myself around my home but you can also hear parts of the recording I did while running together with friends along the Thames and in the city of Oxford
Links..
..to things mentioned:
The Music ..
.. is from the PodShow Podsafe Music Network, at music.podshow.com
In this episode you can hear:
- Future Daze - After The Rain
- Matthew Ebel - Lost My Way (intro, outro)
Contact me by e-mail (address in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here. (right click [save-as..] for download).
Tuesday, October 13, 2009
Back home
I returned home safely earlier this evening after a fantastic holiday in Oxford, UK.
Thanks to everyone that made it a special and memorable event.
Thanks also for sharing your photos, my photos from the race didn't turn out too good, I'm afraid. Probably because my glasses were all wet and fogged up because of the rain, so I didn't really see what I took pictures of. I more or less just pointed the camera in one direction and pushed the button, not the best way of doing it.
I had the recorder going for the whole race and I listened through the audio last night in my guesthouse and once again on the bus this morning. That left me with two main thoughts:
All of it has great value for me to listen to, because I was there and this is what I experienced but for a regular podcast listener it is probably not so interresting.
Anyway I'm determined to give it a try, we'll see if I can succeed. It would be fun to be able to share our run from my perspective with you all.
Hopefully the next edition of the Running the Narrow Path podcast will contain audio from the Dream Inspires Run.
Thanks to everyone that made it a special and memorable event.
Thanks also for sharing your photos, my photos from the race didn't turn out too good, I'm afraid. Probably because my glasses were all wet and fogged up because of the rain, so I didn't really see what I took pictures of. I more or less just pointed the camera in one direction and pushed the button, not the best way of doing it.
I had the recorder going for the whole race and I listened through the audio last night in my guesthouse and once again on the bus this morning. That left me with two main thoughts:
- 1. I had such a great time running with you all. It was really fun. and
- 2. How...! am I going to edit this into something that will be interresting to listen to.
All of it has great value for me to listen to, because I was there and this is what I experienced but for a regular podcast listener it is probably not so interresting.
Anyway I'm determined to give it a try, we'll see if I can succeed. It would be fun to be able to share our run from my perspective with you all.
Hopefully the next edition of the Running the Narrow Path podcast will contain audio from the Dream Inspires Run.
Sunday, October 4, 2009
RtNP#16 Busy Times
Sometimes there are just not enough hours in a day, or maybe it's the way we plan our days that is wrong. Anyway I managed to record on a run and this is what came out of that. Hope you'll enjoy it.
In this episode ..
..you can hear me whine about a hectic week as I go running in the forest for what might be the last time for the season.
The Music ..
.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:
Contact me by e-mail (address in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here. (right click [save-as..] for download).
In this episode ..
..you can hear me whine about a hectic week as I go running in the forest for what might be the last time for the season.
The Music ..
.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:
- Ty Hall and the EZ3 - Pirates Gold
- Charlie Crowe - 007 (bkgr)
- Matthew Ebel - Lost My Way (intro, outro)
Contact me by e-mail (address in link to the right) or post a comment below.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode here. (right click [save-as..] for download).
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