Despite a hectic work schedule and very little time for running I finally did manage to put this audio together. There might be some irrelevant passages and also a bit of quiet murmuring in this but this run turned out to be one of the great special ones and I decided to upload it this way as I want to have the chance of going back and listen to it and relive the magic, almost devotional, ambience that I experienced during the later part of the run. I don't know if it can be perceived through the recorded audio but to me this was one of the most moving runs I've ever done. One of those that makes running the best activity there is. The very reason why I run.
Books Mentioned:
- Spark - How exercise will improve the performance of your brain - by John Ratey
- Running with the mind of meditation - Lessons for training body and mind - by Sakyong Mipham
- Running the spiritual path - A runner's guide to breathing, meditating and exploring the prayerful dimension of the sport - by Roger Joslin
- Haile Gebrselassie - The greatest runner of all time - by Klaus Weidt
See photos from this run HERE.
The music is from Mevio's Music Alley, at musicalley.com
- Mindy Gledhill - Feather In The Wind (3:45)
- Matthew Ebel - Lost My Way (intro, outro)
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Listen to this episode here. (right click [save-as..] for download).
